Here is another good video about the program. This explanatory video talks about the optimal intensity program.
SP Cleanse
SP Cleanse enlists the detoxifying properties of 20 different whole foods and botanicals in this vegetarian nutritional supplement. The phytonutrients from these multiple ingredients help the body eliminate toxins that originate in the environment, as well as metabolic toxins that are given off internally.
The vitamin complexes, minerals, and phytonutrients in SP Cleanse support the body’s internal waste-removal systems by:
Maintaining healthy liver detoxification function Encouraging healthy kidney function Promoting efficient gastrointestinal elimination Supporting lymphatic system function Helping maintain healthy blood*
SP Complete
SP Complete mixes with water and fruit or vegetables to make a nutritious supplement shake-completely portable for today’s busy schedules. It offers a balance of essential macro- and micronutrients from plant sources in a highly bioavailable form.
The natural whole food ingredients used to formulate SP Complete deliver powerful antioxidant protection to promote cellular health and support healthy cardiovascular, digestive, and nervous system function. Whether taken alone or before meals, a supplement shake made with SP Complete provides essential vitamins and minerals to the body during purification. In addition, SP Complete can be used outside of the purification program to replace vital nutrients often lost during the refining process of many of the foods we buy*
Gastro-Fiber
Dietary fiber comes from the cellular walls of plants and has specific effects on different areas of gastrointestinal function. Gastro-Fiber contains phytonutrients from psyllium, collinsonia root, apple pectin, fennel seed, and fenugreek seed.
These whole-food sources function synergistically to:
Help cleanse and lubricate the intestines Encourage regular elimination Promote pH balance throughout the gastrointestinal tract Provide an optimal environment for the natural growth of “friendly” intestinal bacteria*
SP Green Food
SP Green Food is made up of five organically-grown whole food concentrates: Brussels sprouts, kale, alfalfa, buckwheat, and barley grass. In addition to their natural bioavailability, these foods contain vitamins, minerals, and other unknown synergistic cofactors. Brussels sprouts and kale help
maintain cellular health b}- supplying nutrients that work to detoxify the liver. The phytonutrients in these two green vegetables help protect many of our major organs. Nutrients found in Brussels sprouts and kale promote enzymatic activity required to help detoxify the liver. They also stimulate the natural process designed to clear damaged cells from the body *
* These statements have not been evaluated by the Food & Drug Administration. These products are no[ intended to diagnose, [Teat, cure, or prevent any disease.
Garden Variety is a purification program that consists of eating only vegetables and fruits. Vegetables contain many vital nutrients, and their enzymes work as natural cleansing agents. Raw vegetables have stronger cleansing ability than cooked, but all vegetables are beneficial. Beets purify the blood; asparagus promotes healthy kidney function; and artichokes enhance liver function just to name a few. Incorporating more vegetables in your diet can help keep your body functioning properly *
Food Intake: Weeks 1-3
For the first three weeks, consume only the items listed here in addition to your supplementation. Use organic fruits and vegetables if available.
Unlimited fresh vegetables
Collard greens
May be steamed for four minutes
Salads with unlimited fresh vegetables (listed on opposite page)
Salad dresings are not permissible
Nuts, seeds, and beans (including green beans) are not permissible
Fruit-eat twice as many vegetables as compared to fruit (1 serving = 1 cup)
Examples include, but are not limited to:
Apples
REFRAIN FROM CONSUMING ANYTHING NOT LISTED
When followed as directed, this purification program has shown in clinical practice to offer great rewards in terms of desired outcomes and patient satisfaction. Any alteration of the instructions allows for variables that could decrease the benefits of the program; therefore, it is recommended that the instructions are followed completely and not modified.
* These statements have not been evaluated by the Food & Drug Administration These products are not intended to diagnose, treat, cure, or prevent any disease.
Supplementation-Garden Variety
SP Complete and Gastro-Fiber are recommended throughout the Garden Variety program, SP Cleanse is recommended for week one only, and SP Green Food is recommended for weeks two and three.
Week One
2-3 SP Complete shakes per day (see the inside back cover for the tasty shake recipe) 7 SP Cleanse capsules 3 times daily 3 Gastro-Fiber capsules 3 times daily
Weeks Two & Three
2-3 SP Complete shakes per day 3 Gastro-Fiber capsules 3 times daily 5 SP Green Food capsules 2 times daily
PLEASE NOTE THAT SUPPLEMENTS SHOULD BE TAKEN WITH A SP COMPLETE SHAKE OR WATER, BUT NOT WITH MEALS. SUPPLEMENTS CAN ALSO BE TAKEN AT LEAST ONE HOUR BEFORE OR TWO HOURS AFTER MEALS OR DIRECTLY BEFORE BED.
Exercise
It is recommended that you walk at least four times per week for 30-45 minutes. This is important to get your lymphatic system moving. Strenuous exercise should be put on hold during the three-week period. Consult with your health care professional if you are currently on an exercise program that you would like to maintain throughout the purification program.
Please consult with your health care professional regarding any questions on this program.
Wholesome Medley includes whole foods that contain vitamins, minerals, antioxidants, and other phytochemicals to support all the major organ systems during purification. In addition, this program contains foods that will maintain healthy weight consistently This program is called Wholesome Medley because it contains a variety of whole foods that promote a long-term commitment for the health of your body Once you complete this program, continue to eat plenty of raw vegetables and fruits, and resist the temptation of sugar-laden treats. *
Food Intake: Weeks 1-3
For the first three weeks, consume only the items listed here in addition to your supplementation. Use organic fruits and vegetables if available.
3-4 oz of unseasoned meat, fish, or poultry twice daily Simply prepared-broiled, baked, etc.
Collard greens
May be steamed for four minutes
* These statements have not been evaluated by the Food & Drug Ad ministration. These products are not intended [o diagnose, treat. cure, or prevent any disease.
Salads with unlimited fresh vegetables (listed on opposite page)
Salad dressings are not permissible
Fruit-eat twice as many vegetables as compared to fruit (1 serving = 1 cup)
Examples include, but are not limited to: Apples Berries Oranges Melons Bananas Tomatoes Grapes
2 servings of brown or wild rice (not instant) per day (1 serving = 1 cup)
Spring water (at least 8 glasses per day)
REFRAIN FROM CONSUMING ANYTHING NOT LISTED
When followed as directed, this purification program has shown in clinical practice to offer great rewards in terms of desired outcomes and patient satisfaction. Any alteration of the instructions allows for variables that could decrease the benefits of the program; therefore, it is recommended that the instructions are followed completely and not modified.
Supplementation-Wholesome Medley
SP Complete’”‘ and Gastro-Fiber are recommended throughout the entire program, SP Cleanse’ is recommended for week one only, and SP Green Food” is recommended for weeks two and three.
Week One
2-3 SP Complete shakes per day (see the inside back cover for the tasty shake recipe) 7 SP Cleanse capsules 3 times daily 3 Gastro-Fiber capsules 3 times daily
Weeks Two & Three
2-3 SP Complete shakes per day 3 Gastro-Fiber capsules 3 times daily 5 SP Green Food capsules 2 times daily
PLEASE NOTE THAT SUPPLEMENTS SHOULD BE TAKEN WITH A SP COMPLETE SHAKE OR WATER, BUT NOT WITH MEALS. SUPPLEMENTS CAN ALSO BE TAKEN AT LEAST ONE HOUR BEFORE OR TWO HOURS AFTER MEALS OR DIRECTLY BEFORE BED.
Exercise
It is recommended that you walk at least four times per week for 30-45 minutes. This is important to get your lymphatic system moving. Strenuous exercise should be put on hold during the three-week period. Consult with your health care professional if you are currently on an exercise program that you would like to maintain throughout the purification program.
Please consult with your health care professional regarding any questions on this program.
What You Can Expect After Purification
You now have the opportunity to continue your purification and weight management program with the guidance of your health care professional. Over the past three weeks, you have taken the time to learn about your body and its needs. Now, adapt the principles you have learned from your program into your lifestyle. Choose to heal your body each and every day by consuming pure foods rich in vitamins and minerals. “Food always has been, and I suspect always will be, the ideal source of your vitamins, for they are surrounded by untold numbers of nutritional factors…” (Dr. Royal Lee). You have the power to heal your own body.
21 Day Super Cleanse : $ 249
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References:
Fitzgerald, P., The Detox Solution. Santa Monica, CA, Illumination Press, 2001. Golan, R. M.D., Optimal Wellness. N.Y., N.Y., Ballantine Books, 1995.
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