A few health tips that can make a big difference: Wash your hands frequently. When I go out I carry a hand disinfect in my bag-it comes in handy.
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Tag Archives: Health
Soy- healthy or not?
Many people do falsely believe that soy (in it’s unfermented form )is healthy. This is due to the fact that the soy industry has promoted “foods” like soy milk and tofu as healthy, claiming that it is good for your heart. The truth is, that Americans consume way too much soy per day. One of [...]
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Whole Food vs. Synthetic Vitamins- What’s the difference?
There is a huge difference in the efficacy of supplements that are made of whole foods, versus supplements that are produced in a lab. Unfortunately, most of the supplements that are commercially available are synthetic. Synthetic supplements do not perform the same functions in the body than supplements that are made of whole foods. Synthetic [...]
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Vitamin D- a natural protection against cancer
I am sure you know that Vitamin D- the “Sunshine Vitamin”- is good for you- but it might be even better and more important for you than you are aware of. Vitamin D itself is biologically inactive, and it must be transformed by the liver into its biologically active form. You can get your Vitamin [...]
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