There is a huge difference in the efficacy of supplements that are made of whole foods, versus supplements that are produced in a lab. Unfortunately, most of the supplements that are commercially available are synthetic. Synthetic supplements do not perform the same functions in the body than supplements that are made of whole foods. Synthetic [...]
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I am sure you know that Vitamin D- the “Sunshine Vitamin”- is good for you- but it might be even better and more important for you than you are aware of. Vitamin D itself is biologically inactive, and it must be transformed by the liver into its biologically active form. You can get your Vitamin [...]
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